Happy Saturday, everyone! I’m typing this at a much earlier hour than I normally wake but I’m not tired. Thank God for small miracles! I’ve had my steaming cup of coffee and didn’t have to worry about spilling it on a little head, or worse, worry about little hands dumping my coffee all over the [...]
Good afternoon! Welcome to Day 11. Are you sore from yesterday? If you’re not, then you didn’t do the WOW! Or you’re superhuman. Pick one. Today is good. We can totally handle today. As a matter of fact, I already did today and didn’t even realize it. Do you like to get fancy in the [...]
HOLY Cow can you believe that we’re almost 1/2 way done? I can’t believe it’s Day 10 already. Although my body composition hasn’t changed much, I love the new movement that I’m incorporating into my life. While the change isn’t drastic physically, I FEEL better. How about you? Today isn’t quite as fun, y’all. It’s [...]
Yesterday was sprints, today is INCREASE DAILY MOVEMENT! Remember as we travel along in the next 2 weeks, that the ideas in each day should begin to expand throughout your entire lifestyle. Don’t just increase your movement today because I’m telling you to. Increase your movement every day because you SHOULD. Because your body would [...]
Today, we’re barefootin’. How many of you go barefoot most of the day? *raising hand* I love being barefooted. Unfortunately, I have plantar fasciitis and have to wear sneakers all day, every day for the next couple of months. As I type that, I’m sitting here barefooted because I just PREFER to be that way. [...]
Happy Day 7, everyone! I’m SO, SO sorry that I didn’t post yesterday. Kyle was off to work early and I woke up, fed the kids, and we headed to church. When we got home, it was SO nice outside that I couldn’t justify being inside at all so we went outside to play. I [...]
So day 4 has come and gone and day 2 of muscle fatigue is upon us. How does it feel? My muscles feel amazing, especially my quads and buns. WOOHOO!!! Were you able to squeeze in some extended activity yesterday? I know for a fact that I didn’t have my heart in that fat-burning range [...]
Welcome to day THREE! I’m sorry I’ve left you hanging so long today. My mom and step dad are long-haul truck drivers and they got a load to Savannah that delivered today! It was a happy surprise and I have been spending the morning with them. Day three is another easy day but, prepare to [...]
Welcome to Day 2 of the 21 Day Body Transformation! I should have said this yesterday, but I’ll go ahead and say it today: I will not be putting all of the information for each day on my website. That would be stealing! And because I think Mark Sisson’s 21 Day Body Transformation book is [...]
Today, as a Banana Hammocks & Tutus community, we are starting Mark Sisson’s 21 Day Body Transformation. This is not intended to stress anyone out and ANYONE can join. This transformation is SO easy and so UN-time-consuming that you can even do it if you work full time and are going to school. Today is [...]
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