Happy Saturday, everyone! I’m typing this at a much earlier hour than I normally wake but I’m not tired. Thank God for small miracles! I’ve had my steaming cup of coffee and didn’t have to worry about spilling it on a little head, or worse, worry about little hands dumping my coffee all over the [...]
I am so excited to have a guest blogger with us today. Melissa is a Pilates Instructor and the mastermind behind the blog, Satisfying Eats. Her grain-free desserts and baked goods are phenomenal. If you’re new to Paleo, you won’t want to miss out on this blog so that you never feel like you’re missing [...]
Good afternoon! Welcome to Day 11. Are you sore from yesterday? If you’re not, then you didn’t do the WOW! Or you’re superhuman. Pick one. Today is good. We can totally handle today. As a matter of fact, I already did today and didn’t even realize it. Do you like to get fancy in the [...]
HOLY Cow can you believe that we’re almost 1/2 way done? I can’t believe it’s Day 10 already. Although my body composition hasn’t changed much, I love the new movement that I’m incorporating into my life. While the change isn’t drastic physically, I FEEL better. How about you? Today isn’t quite as fun, y’all. It’s [...]
I really have the absolute best friends. My dear friend Audra has visited Banana Hammocks & Tutus before in her first-ever mURPHY’S lAW mONDAY post. I personally think she should start a blog of her own entitled, “The Goddess of all Things Confident” but she tends to disagree. In any event, I have apparently touched [...]
I apologize that this is 4 days late hitting the web, I genuinely do. I had become stuck in a rut and was spending WAY too much time on the computer and not nearly enough time with my children or being a good (house)wife. I unplugged for a few days and spent an astonishing amount [...]
So day 4 has come and gone and day 2 of muscle fatigue is upon us. How does it feel? My muscles feel amazing, especially my quads and buns. WOOHOO!!! Were you able to squeeze in some extended activity yesterday? I know for a fact that I didn’t have my heart in that fat-burning range [...]
So we’ve made it to day 4. I don’t know about you, but I’m kinda sore today. Not sore bad, but sore like my muscles actually got used yesterday. I feel FANTASTIC! Today’s challenges are really neat and #1 is something that I’ve kind of learned to do since becoming a Paleo life-styler. I don’t [...]
Welcome to day THREE! I’m sorry I’ve left you hanging so long today. My mom and step dad are long-haul truck drivers and they got a load to Savannah that delivered today! It was a happy surprise and I have been spending the morning with them. Day three is another easy day but, prepare to [...]
Welcome to Day 2 of the 21 Day Body Transformation! I should have said this yesterday, but I’ll go ahead and say it today: I will not be putting all of the information for each day on my website. That would be stealing! And because I think Mark Sisson’s 21 Day Body Transformation book is [...]
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